3. Say No and Not Feel Icky About It

The word “no” gets a bad rap, because we’ve been taught in our culture that saying “no” is mean. We’re taught that it’s a woman or a mom’s duty to put others above herself. To think of others first. Because these ideas have been ingrained into our psyches since we were very young, we often avoid saying no at all costs. We’ll put in jeopardy our time, and sometimes our health, to help others. Today I'm going to show you how you can say "no" so you can save time. We also talk about how you can say "no" and not feel bad about it.